Breathwork and Mental Health: A Holistic Approach to Well-being
Breathwork, a practice rooted in ancient traditions such as yoga and Tai chi, has gained recognition for its potential to improve mental...
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Caroline Byrne
Integrative Counsellor
Counselling & therapy helping you grow, heal and feel better.
Welcome to Back2Mecounselling! I'm Caroline Byrne, a Basingstoke-based, highly experienced therapeutic counsellor. I specialise in working with adults and young people. I am a registered member of the BACP (British Association for Counselling and Psychotherapy).
You will find a warm and relatable therapist. I am trained to help you overcome life challenges, whether it's online or in-person. I'm here to offer you the support you need.
Services
ABOUT ME
My Approach
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With my integrative approach, I address a wide range of issues, including Anxiety, neurodiversity (ADHD and autism), identity issues, transgender, LGBTQ+ support, low self-esteem, low self-confidence, relationships, trauma, depression, stress, anger, self-harming, and social anxiety, just to name a few.
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As a therapist I draw from several approaches including CBT, person centred, psychodynamic, attachment theory and Transactional analysis. What this means is I can tailor my approach to each individual client depending on their needs.
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Sometimes, that can mean we explore the past and any experiences/memories or core beliefs that may be impacting you.
Or sometimes it can mean we find tools and strategies to get you through a tough spot in the present time. It looks different for every client.
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I understand that meeting a therapist for the first time can be daunting, but there is no pressure. I will provide a relaxed and warm approach to create a safe, non-judgmental space where you can be yourself. This safe
environment will allow you to open up and explore your inner thoughts, feelings, and world at your pace. Just come as you are and trust the process.
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I will be there every step of the way!
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I welcome clients from all walks of life. Whether you choose face-to-face therapy in my modern and clean office in Basingstoke town centre or online counselling, I am here to support you.
If you're ready for self-discovery, growth, and healing then get in touch
I will look forward to supporting you on your path to emotional well-being.
B2M
COUNSELLING
About Me
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The listening, empathy and explanation that Caroline has provided me has honestly been life changing. In reaching out to Caroline I was hoping for mechanisms and advice on how to distance myself from anger. Over the last nine months, Caroline has helped me understand how my life experiences to date have built me into the person I am today - but rather than fixing that person - she has helped me to show myself love and kindness that I couldn't previously. I'm extremely grateful for the time I have spent with Caroline, who has fundamentally helped me to be a much happier person.
Nick
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Caroline has been amazing since my first session, I have never felt uncomfortable or judged in our sessions. She listens to everything I say and makes me feel like what I say is important and always give me constructive ways to work through my issues without making anything sound daunting. I highly recommend!
Rebecca
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Caroline always listens with complete empathy, no problem is too big or too small to talk about. She has taken her time to understand what works for me and how to make me feel comfortable during our sessions, always affirming that our sessions are a safe space to explore whatever I need to, without any judgment. She is empowering, compassionate, friendly and our sessions have been invaluable to me. Therapy has been the best commitment that I’ve made to myself and I look forward to continuing working with Caroline.
Maddie
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Had a great experience with Back2Me Counselling? Submit your testimonial in the Contact Form.
Caroline B.
Client Corner
Clients Testimonals
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Testimonials
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